My education has equipped me with extensive, up-to-date knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. Together we will help you develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as personal fulfillment. I will personally and carefully guide you to make simple, small changes that transform your life.

Your journey to health and well-being begins with you. Before we get started, I encourage you to focus on what you’re searching for.

Start by writing down some answers to questions we will discuss:

  • What are your challenges?
  • Do you want to feel stronger? Lose weight? Ease stress?
  • Do you want a more balanced approach to nourishing your mind, body and soul?
  • What kind of exercise energizes you?

Seeking clarity with your personal goals will help us customize your plan. 

Each individual balances three critical elements of wellness:

  • Nutrition
  • Exercise
  • Meditation

We will work together to find what’s right for you, and remain open to change as we find your perfect combination.