“Lise is a ray of sunshine!”

Lise has been such a force for positive change in my life. A natural coach in every sense, her approach is both holistic and realistic. She is a down-to-earth and supportive mentor with an extensive wellness background and tremendous ability to connect with people where they are. Her sessions are inspiring and fun, and she gives you tools to make positive, lasting changes in your daily routine. Lise looks at the whole picture, and rather than preaching or following trends, she encourages you to find a path that works for you, so that even when you stray sometimes (it happens!), you can easily find your way back. I'm grateful for her from-the-heart approach, and the inspiration she provides by being a great role model! Thank you, Lise!   
–Missy C. Lisbon, Portugal


“Lise helped me set goals”

I met with Lise last summer on a family vacation. I attended several of her yoga classes, including the aerial yoga which I highly recommend.  She also did my wellness profile, I was surprised by the results and actually implemented several of her recommendations including the 16:8 fasting which I do 4-5 days a week I also tried the bone broth. I am feeling more energized and lost 6 lbs so far!  Yeah Lise!

Liz L. California, USA


“Lise knows how to motivate me

"What I like most about Lise is that she knows how to motivate me! She helped me see exercising and healthy eating like a lifestyle more than an obligation, something from which I can get pleasure! I wouldn't think twice in recommending her as a Wellness Coach!"
–Sara


“Thanks, Lise!”

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young' (Joseph Pilates)." 

This is how I feel since I started having Pilates lessons with Lise a few months ago.... And, 60 is my age so I'm a living proof of this wonderful statement. 
— Joana